Let’s Get Moving in March!
We wintered in January. We slowly shook off our hibernating habits in February. So, what do we do in March? We Get Moving! With the weather warming and the sun giving us some much-needed vitamin D, it is the perfect time to start moving our bodies in one way or another. To help you make […]
You Are Invited to TRY January at the AYMC!
We are so proud of the AYMC and invite you to TRY us out for FREE for the whole month of January! We are always working to improve the quality and quantity of the programs the AYMC offers its members, so below is a list of what we currently offer, including some brand-new opportunities: Fab […]
TRY January
Happy New Year! I am excited to embark on a new year filled with its unexpected opportunities and possibilities! Years ago, I left behind setting lofty, unsustainable resolutions that made me feel worse by mid-January and instead embraced a “Try January” mindset. With less guilt and more freedom to allow small, consistent changes to slowly […]
A Gift that Keeps On Giving
As the Christmas season approaches, we often struggle in our search for just the right gift to give the ones we love. This year, the AYMC invites you to consider a gift that will keep on giving, nurturing mind, body, and spirit: an AYMC Membership or Personal Training package! Whether you gift one month, three […]
Holiday Hours for Your Pre- and Post-Thanksgiving Festivities
Monday 11/248am-8pm Tuesday 11/258am-8pm Wednesday 11/26CLOSED Thursday 11/27CLOSED Saturday 11/298am-12pm Saturday 11/298am-12pm Sunday 11/3011:30am-2pm
Embracing a “Winter Arc” of Personal Growth
As the days grow shorter and the air turns crisp, many people begin to slow down and settle into the cozy rhythms of winter. But a new movement spreading across the country offers a refreshing invitation: to use this season not just for rest, but to kickstart the new year. The “Winter Arc” is a […]
Tackle Your Goals This Fall at the AYMC
Fall is the perfect time to refocus on your health and wellness goals before the end of the year sneaks up on you. Habits you put in place now will carry you into the new year feeling stronger and more energetic—and there’s no need to wait! Here are some ways we can help: Personal Training […]
Fall into Fitness at the AYMC
Fall is the perfect time of year for a mini-reset, with so many of us getting back into our post-summer church and school year routines. What better time to create some new habits and routines to improve your overall wellness?! The Activities & Youth Ministry Center (AYMC) is entering the new fall season filled with […]
Finding Hope at the AYMC
Did you know that every time you move your body your muscles are doing much more than just helping you get stronger? They’re also releasing something scientists now call “hope molecules.” Also known as myokines, hope molecules are powerful chemicals released when muscles contract during exercise. They travel through your bloodstream, cross the blood-brain barrier […]
The AYMC Is Now an App!
With a vision of always building for the future, the AYMC is excited to introduce a new membership app! This free downloadable app will allow new and current members to manage their memberships, make secure payments, and personalize their experience all from the convenience of their mobile devices. The AYMC app will give members access […]