You Are Invited to TRY January at the AYMC!

You Are Invited to TRY January at the AYMC!

We are so proud of the AYMC and invite you to TRY us out for FREE for the whole month of January! We are always working to improve the quality and quantity of the programs the AYMC offers its members, so below is a list of what we currently offer, including some...
TRY January

TRY January

Happy New Year! I am excited to embark on a new year filled with its unexpected opportunities and possibilities! Years ago, I left behind setting lofty, unsustainable resolutions that made me feel worse by mid-January and instead embraced a “Try January” mindset. With...
You Are Invited to TRY January at the AYMC!

A Gift that Keeps On Giving

As the Christmas season approaches, we often struggle in our search for just the right gift to give the ones we love. This year, the AYMC invites you to consider a gift that will keep on giving, nurturing mind, body, and spirit: an AYMC Membership or Personal Training...
Embracing a “Winter Arc” of Personal Growth

Embracing a “Winter Arc” of Personal Growth

As the days grow shorter and the air turns crisp, many people begin to slow down and settle into the cozy rhythms of winter. But a new movement spreading across the country offers a refreshing invitation: to use this season not just for rest, but to kickstart the new...
Tackle Your Goals This Fall at the AYMC

Tackle Your Goals This Fall at the AYMC

Fall is the perfect time to refocus on your health and wellness goals before the end of the year sneaks up on you. Habits you put in place now will carry you into the new year feeling stronger and more energetic—and there’s no need to wait! Here are some ways we can...

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