AYMC Pulse

AYMC Pulse

They say that time flies when you’re having fun, and I believe it. I started working at First Baptist twenty-two years ago, and it only seems like twenty-two days. I blinked, and I’m in my sixties. I’m sure many of you can relate. The years have been filled with...
AYMC Pulse

AYMC Pulse

Fall…it’s the perfect time of year to begin an exercise program. It’s a new season to develop new habits. Why wait until the New Year? Start now, and you will develop new and better habits by the holidays. Here are some tips to help you get started. •   Take advantage...
AYMC Pulse

AYMC Pulse

These smiling eyes don’t lie. Caleb and I are excited to announce that the AYMC hours have been extended. Starting September 28, in addition to Monday-Friday, 8am-12noon, we will be open Monday, Tuesday and Thursday from 5-7pm. With the days growing shorter and...
Fitness Room Reopens

Fitness Room Reopens

I am excited to announce that the Fitness Room opens on September 8. We will operate the same as the Walking Track, Monday-Friday, 8am-12noon by appointment only, with a maximum of two people at a time. If all continues to go well at the AYMC, we plan on extending our...
AYMC Pulse

AYMC Pulse

We all know that we need to be fit, active and healthy, but why? Why can’t we just sit in our recliner, eat snacks and watch TV all day? Binge watching our favorite shows is way more fun anyway, right? The excuses to not exercise are endless, too. I know. I’ve used...
Doing Our Part—Moving Together

Doing Our Part—Moving Together

The week of June 20-27 is not one I will soon forget. Amidst all of the craziness that 2020 brings us, 162 people, forming 47 teams, walked, ran, swam, biked and did a host of other activities to say enough to racial injustice. The challenge was for each team to move...

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