The AYMC offers a variety of group exercise classes designed to meet the needs of all fitness levels and age groups. Whether you’re looking to improve your flexibility, build strength, or enjoy a friendly game, we’ve got something for you!
Pickleball (Practice Gym)
Join us on Mondays, Wednesdays and Fridays, 11:00am-1:00pm, in the Practice Gym for pickleball! This fast-paced, social sport is a great way to get your heart pumping and have fun while meeting new friends. All skill levels are welcome!
Senior Exercise (Fellowship Hall)
Our Senior Exercise classes are perfect for those looking to maintain or improve their strength, balance and flexibility. Held on Mondays and Wednesdays, 10:00-11:00am in the Fellowship Hall, these low-impact sessions are designed to keep you feeling strong and energized, no matter your age.
Yoga (Magnolia Classroom)
Unwind and recharge with our calming Yoga classes. Held on Tuesdays and Thursdays, 3:30-4:30pm, these sessions focus on stretching, breathing and mindfulness, helping you reduce stress and improve flexibility and overall wellness.
Why Join?
• Convenience: There are multiple classes throughout the week to fit your schedule.
• Community: Meet others with similar fitness goals and create lasting friendships.
• Health Benefits: From improved cardiovascular health to enhanced flexibility, exercise is essential for maintaining overall wellness.
• All Skill Levels Welcome: Our classes are designed for everyone!
Join us at the AYMC and get moving! Whether you’re here for the friendly competition of pickleball, the strength-building exercises in our senior class, or the calming flow of yoga, we’ve got the perfect class for you.
For more details, or to sign up, stop by the AYMC front desk. We can’t wait to see you there!
—Dante Gliatta, AYMC Director